19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.12.18

March 11, 2018

Olympic:

Every 30sec for 5min:

2 Clean n Jerk…205/145

Auxiliary:

21…15…9 of:

Bike Cals

Deadlift…205/145

Metcon:

Explode WOD

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