19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.12.18 MONDAY “ODB”

March 11, 2018

Strength:

5min EMOM of:

2 Thrusters

Metcon:

5 Rounds of:

13 Thrusters…115/80

13 Chest to Bar Pull Ups

For Time

(12min Time Cap)

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