19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.11.18 SUNDAY “FAT CAMP”

March 10, 2018

2 Rounds of:

5:20min AMRAP of:

Row Calories

:40sec Rest

5:20min AMRAP of:

Treadmill Calories

:40sec Rest

5:20min AMRAP of:

Bike Calories

:40sec Rest

5:20min AMRAP of:

34 Sit Ups

21 KB Swings…70/53

13 Burpee Bar Touch

:40sec Rest

For Total Reps

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