19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.11.17 SATURDAY “DOUBLE PATTY”

March 10, 2017

With a partner, complete the following:

250 Wall Balls…20/14…10/9 (partner holds HS or Push Up)

125cal Row (partner holds front rack)

75 Hang Cleans…155/105 (partner hangs from pull up Bar)

For Time

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