19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.11.16 FRIDAY “16.3”

March 10, 2016

Auxiliary:

Bar Muscle Up technique

Metcon:

7min AMRAP of:

10 Snatches…75/55

3 Bar Muscle Ups

For Total Reps  

T-Shirts are in!!! $25 gets you looking fresh!!

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