19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.10.18 SATURDAY “BIKE THEIF”

March 09, 2018

With a partner, complete the following:

50…40…30…20…10 of:

Bike Cals

Snatches…95/65

For Time

– Partners can split reps as they see fit.

– 6 Synchro Burpee Over Bars if the barbell comes to rest on the ground at any point during the workout.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text