19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.10.17

March 09, 2017

Warm up- 1000m Row

Olympic:

6min EMOM of:

2 Push Press

2 Split Jerk

Auxiliary:

50cal Bike

40 Bench Press…135/95

90m Prowler Push…90/50

12 Ring Muscle Ups

Metcon:

“17.3”

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