19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.10.17 FRIDAY “17.3”

March 09, 2017

Prior to 8:00, complete:

3 rounds of:

    6 chest-to-bar pull-ups

    6 squat snatches…95/65

Then, 3 rounds of:

    7 chest-to-bar pull-ups

    5 squat snatches…135/95

*Prior to 12:00, complete 3 rounds of:

    8 chest-to-bar pull-ups

    4 squat snatches…185/135

*Prior to 16:00, complete 3 rounds of:

    9 chest-to-bar pull-ups

    3 squat snatches…225/155

*Prior to 20:00, complete 3 rounds of:

    10 chest-to-bar pull-ups

    2 squat snatches…245/175

Prior to 24:00, complete 3 rounds of:

    11 chest-to-bar pull-ups

    1 squat snatch…265/185

*If all reps are completed, time cap extends by 4 minutes.

For Total Reps

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