19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.10.16 THURSDAY “MIDLINE MILE”

March 09, 2016

2 Rounds of:

800m Run

50 Butterfly Sit Ups

40 KB Swings…70/53

30 Burpee onto plate

Rest 3min

For Time  

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