19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.1.18 THURSDAY “WHITE RUSSIAN”

February 28, 2018

2 Rounds of:

12min AMRAP of:

24cal Row

24cal Run

24 Butterfly Sit Ups

24 Russian Twists…20/14

4min Rest

For Total Reps

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text