19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.1.17

February 28, 2017

Warm up- 3x500m Row, 50 dubs

Olympic:

6×1 Squat Clean

6×1 Snatch

Auxiliary:

5min EMOM of:

5 DBall Shouldering

5 Ring Muscle Ups

Metcon:

Explode WOD

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