19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.1.17 WEDNESDAY “LIFE BEATER”

February 28, 2017

Strength:

6×1 Squat Clean

Metcon:

27 Heavy Wall Balls…30/20…10/9

15 Power Cleans…185/125

1min Rest

21 Heavy Wall Balls…30/20…10/9

10 Power Cleans….205/135

1min Rest

15 Heavy Wall Balls…30/20…10/9

5 Power Cleans…225/145

For Time

(12min Time Cap)

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