19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.1.16

February 29, 2016

Warm up- 50cal Assault Bike

Olympic:

8min EMOM of:

Snatch Complex

(complex= 1 High Pull, 1 Hang High Pull, 1 Squat Snatch)

Metcon:

Explode WOD

Auxiliary:

7min EMOM of:

12 Toes to Bar

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