Call Us: (610) 517-5961

3.1.16

29
Feb

3.1.16

Warm up- 50cal Assault Bike

Olympic:

8min EMOM of:

Snatch Complex

(complex= 1 High Pull, 1 Hang High Pull, 1 Squat Snatch)

Metcon:

Explode WOD

Auxiliary:

7min EMOM of:

12 Toes to Bar