19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

3.1.16 TUESDAY “HELL BENT”

February 29, 2016

Strength:

5min EMOM of:

2 Hang Cleans

(work up to a heavy double)

Metcon:

3 Rounds of:

36cal Row

24 HSPU’s…45’s

12 Hang Cleans…185/125

4min Rest

For Time  

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