19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 08, 2014

2.9.14

SUNDAY

ENDURANCE– "SHAM WOW"

8 Rounds of:

500m Row

20m Burpee Broad Jump

3min Rest

For Time

 

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OLYMPIC– Clean n Jerk

Photo 2(1)

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