19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 08, 2012

2.9.12

THURSDAY

"JUMP BACK"

100 Box Jumps…24/20" box

(every min on the min 8 Pull Ups)

For Time

*scale pull ups appropriately to resume box jumps quickly*

 

Post time and load to comments

Strength: Power Cleans 3×8

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  1. lolo Reply

    rx 3:37

  2. Puzz Reply

    2:54

  3. Liz W Reply

    Rx 2 27

  4. Paige Reply

    Rx: 5:48

  5. TRRN Reply

    Rx 2:49

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