2.8.13

FRIDAY

"MUSCLE MUSIC"

3 Rounds of:

7 Ring Muscle Ups (sub: 14 Ring Rows then 14 Ring Dips)

14 High Double Dip Wall Balls…20/14 pounds…12/10 feet

21 KB Swings…53/35 pounds

2min Rest

For Time

(Time Cap 15min)

CLICK THE PIC to register for the CrossFit Open!!

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Auxiliary: 2min AMRAP of Toes Through Rings