19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 07, 2012

2.8.12

WEDNESDAY

"TO THE CORE"

30…20…10 of:

Toes to Bar

Deficit Deadlift…185/115 pounds (standing on a 45# plate)

Wall Ball Sit Ups…20/14 pounds

20m Bear Crawl (done after each round of 30/20/10)

For Time

IMG_1149
Marc

Post time and load to comments

Skill: Handstands/handstand walks/handstand push ups

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  1. Bethanne Reply

    12:27 – knees to chest; 55# dead lift; 10# ball

  2. Lauren Krygowski Reply

    12:07 (135#)

  3. Paige Reply

    Rx:11:04

  4. Puzz Reply

    RX:9:14

  5. lolo Reply

    rx 13:15

  6. SLSaks Reply

    Hey Marc!
    Miss seeing you at APEX!! Hope you are doing well!

  7. Liz W Reply

    Rx 10 42

  8. TRRN Reply

    Rx 10:35

  9. Dresses To Wear To A Fall Wedding Reply

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