19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 06, 2012

2.7.12

TUESDAY

"WATERFALL"

30 OHS…155/95 pounds

1500m Row

For Time

(dropped barbell has a 100m Run penalty before resuming OHS reps)

IMG_1146
Tom

Post time and load to comments

Auxiliary: Hip Mobility

*Games Competitors- Strength:  OHS 3×8

About the Author
  1. Lauren Krygowski Reply

    8:30

  2. TRRN Reply

    Rn 13:28

  3. jen Reply

    10:45
    65#

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