19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 05, 2014

2.6.14

THURSDAY

warm up– 200 Double Unders

Skillz:

4 Legless Rope Climbs (use your legs on the way down)

Auxiliary:

8min Every 30sec of:

1 Power Clean…245/155

2 Burpee Over Bar

Metcon:

Explode WOD

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