19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 05, 2012

2.6.12

MONDAY

"CUE BALL"

21…15…9 of:

SDLHP's…115/65 pounds

Burpees

For Time

Tn

*Don't forget to register for the CrossFit Games Open! We have a team looking to go to Regionals this year. The more members we have sign up for the Open the better our chances are!*

Open Registration

Post time and load to comments

Auxiliary: 2x800m Run (3min rest between)

About the Author
  1. Lee Reply

    From home – 2nd workout of the day:
    5:34 – 45 lb bar

  2. Lauren Krygowski Reply

    4:30 (80#)

  3. Bethanne Reply

    5:40 – 45#
    9:12 for auxiliary

  4. lolo Reply

    rx 4:01

  5. Puzz Reply

    RX:3:39

  6. Liz W Reply

    4:15 80#, 6:43 run

  7. TRRN Reply

    Rx 5:35…I think, auxiliary 6:03

  8. Nathan Reply

    The WOD name for today is just perfect Damon. I know I will be wkniorg my butt off in gratitude for our guys who took this piece of crap of humanity off the planet. Same day as Hitler was taken out.Just perfect!

Leave a Reply

*

captcha

Please enter the CAPTCHA text