19 Hagerty Blvd. Unit 7
West Chester, PA

February 05, 2012




21…15…9 of:

SDLHP's…115/65 pounds


For Time


*Don't forget to register for the CrossFit Games Open! We have a team looking to go to Regionals this year. The more members we have sign up for the Open the better our chances are!*

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Auxiliary: 2x800m Run (3min rest between)

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  1. Lee Reply

    From home – 2nd workout of the day:
    5:34 – 45 lb bar

  2. Lauren Krygowski Reply

    4:30 (80#)

  3. Bethanne Reply

    5:40 – 45#
    9:12 for auxiliary

  4. lolo Reply

    rx 4:01

  5. Puzz Reply


  6. Liz W Reply

    4:15 80#, 6:43 run

  7. TRRN Reply

    Rx 5:35…I think, auxiliary 6:03

  8. Nathan Reply

    The WOD name for today is just perfect Damon. I know I will be wkniorg my butt off in gratitude for our guys who took this piece of crap of humanity off the planet. Same day as Hitler was taken out.Just perfect!

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