19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 04, 2014

2.5.14

WEDNESDAY

warm up– 1000m Row

Strength:

6×2 Dips

Metcon1:

20min EMOM of:

EVEN- 3 Burpee Box Jumps…36/30"

ODD- 3 Ring Muscle Ups

Metcon2:

Explode WOD…

100 HSPU's

(EMOM 2 D-Ball Shouldering…150/80)

(15min Time Cap)

For Time

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