19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 03, 2014

2.4.14

TUESDAY

warm up– 5min Airdyne

Strength:

6×2 Trap Bar Deadlifts

6×2 Snatch Hang High Pulls

Metcon1:

9…7…5 of:

Single Arm DB Snatch…100/70

Bar Muscle Ups

Metcon2:

Explode WOD

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