19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 03, 2013

2.4.13

MONDAY

"FIRE CODE"

16min AMRAP of:

16 Hang Squat Cleans…95/55 pounds

8 Toes to Bar

16 Push Press…95/65 pounds

8 Toes to Bar

16 KB Swings…70/53 pounds

8 Toes to Bar

For Total Reps (one round is 72 reps)

Photo-54

Post total reps and load to comments

To Register for the Open click below:


CF_Games-2013

About the Author
  1. TRRN Reply

    Rx 204

  2. Sam V. Reply

    Rx: 233

  3. Anthony P Reply

    Rx: 242

  4. I really appreciate this post. I’ve been looking everywhere for this! Thank goodness I found it on Bing. You’ve made my day! Thx again! “Every time we remember to say thank you, we experience nothing less than heaven on earth.” by Sarah Ban Breathnach.

  5. grucesulee Reply

    air jordan 3 fire red jordan 13 for sale http://www.dynamicwelding.com/foamposites.htm fadaosqzgae,cheap foamposites foamposites http://www.loridcartagena.com/firered3s.asp qaddmpbdrax,air jordan 4 green glow jordan 13 for sale http://www.stakeholder-management.com/greenglow4s.asp yajwcbaihau,fire red 3s 2013 foamposites for sale http://www.loridcartagena.com/firered3s.asp baabnajbaax,foamposites for sale pre order jordan 4 green glow http://www.loridcartagena.com/firered3s.asp haitydyvlag,jordan 4 for sale pre order jordan 3 fire red 锘縣ttp://www.espressotogocafe.com/firered3s.asp caluxfwwiaw,jordan 4 green glow nike foamposite http://www.dynamicwelding.com/foamposites.htm cajilqrucay,cheap foamposites air jordan 3 fire red http://www.samfordpines.com/firered3s.asp namkoqwyhaj,jordans for cheap foamposites http://www.dalta.org/jordan13.html daxqhroscac,foamposites for sale jordans for sale http://www.todocompostela.com/jordan13.asp gabkfzpskaf,cheap foamposites jordan retro 13 http://www.dynamicwelding.com/foamposites.htm fahsbfkdxac
    Database analysis consists of determining a product’s nutritional content on the basis of the nutritional values of its ingredients. Good database analysis, however, is not just a matter of entering data into nutritional analysis software and letting the computer do the rest. Extensive food science and nutrition knowledge are necessary to ensure reliable data. To zoom out, just long press. From the launcher, you see a bar that allows you to write a new status, upload a photo, or checkin at a location. Just as you expect, the apps in the launcher are customizable, so you not stuck with a default set. This match between Chicago Blackhawks Minnesota Wild live start at 9:30 pm ET. So guys, if you have no access to enjoy watching this match on your TV at home, don’t worry because you still able to enjoy watching Chicago Blackhawks Minnesota Wild live streaming. Just relax and enjoy Chicago Blackhawks Minnesota Wild live game with your friends..

  6. canada goose jacket Reply

    Tommy Hilfiger brand combines American style with unique details to be honored in a new and updated basic research.

  7. arcteryx jackets Reply

    3 taking bloodsomekeyword. (60)

Leave a Reply

*

captcha

Please enter the CAPTCHA text