19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 03, 2012

2.4.12

SATURDAY

"SMURPH"

20 Rounds of:

200m Run

5 Pull Ups

10 Push Ups

15 Air Squats

For Time

Lauren2
coach Lauren

*Register for the CrossFit Games Open Today!*

click here: ""The Open"

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  1. Sammler Reply

    30:25…great b-day wod!

  2. Lauren Krygowski Reply

    38:19
    Happy birthday Brian!!!

  3. Garrett Reply

    can i order a jump rope.
    Garrett

  4. Puzz Reply

    32:21

  5. Lydia Reply

    I’d like to order a jump rope as well, if I still can!

  6. bike jersey Reply

    I’d like to order a jump rope as well, if I still can!

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