19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 02, 2014

2.3.14

MONDAY

warm up– 200 Double Unders

Strength:

6×2 OHS

6×2 Shoulder Press

Metcon:

Explode WOD

Auxiliary:

30…20…10 of:

GHD Sit Ups

Reverse Hypers

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