19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 02, 2014

2.3.14

MONDAY

"ARM A GETTIN"

15min AMRAP of:

40 Back Squats…115/65 pounds

20 HR Push Ups

30 Front Squats…115/65 pounds

15 HSPU's

20 OHS…115/65 pounds

10 Shoot Throughs

(EMOM 5 Pull Ups)

For Total Reps

IMG_7052
 

Post load and total reps to comments

Photo 3

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