19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 02, 2013

2.3.13

SUNDAY

ENDURANCE- "JANE'S ADDICTION"

With a partner complete the following:

12 Rounds of:

6 G.I. Janes

500m Row

then:

12 Rounds of:

6 G.I. Janes

400m Run

For Time

(One partner completes one round while the other rests)

CF_Games-2013

Post team and time to comments

OLYMPIC- Snatch

Sign up for the CrossFit Games Open! Every year the Open proves to be a great oppurtunity for all of us to get together on Saturdays and take part in a world-wide competition that is a remarkable test of fitness suitable to everyone at any level. There is no prerequisite for a certain level of fitness. Registration is only $10 and well worth it! When you sign up, choose CrossFit Explode as your affiliate and each week you will submit your scores after you complete that week's workout.

CrossFit Open

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    Aesculapius , legendary Greek physician; son of Apollo and Coronis

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