2.3.12

FRIDAY

"GO-GETTER"

200m Sled Pull…90/45 pounds

then:

3 Rounds of:

24 KB Swings…70/53 pounds

12 HSPU's

For Time

Register for the "Open" under team CrossFit Explode This is basically a world-wide whiteboard where we can compare our scores to everyone in the word!

click here: Open Registration

**Also: We will be ordering jump ropes soon. Please respond to comments if you would like one. Price will be about $25 a rope.**

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Strength: Deadlift 6×2