19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 02, 2012

2.3.12

FRIDAY

"GO-GETTER"

200m Sled Pull…90/45 pounds

then:

3 Rounds of:

24 KB Swings…70/53 pounds

12 HSPU's

For Time

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Register for the "Open" under team CrossFit Explode This is basically a world-wide whiteboard where we can compare our scores to everyone in the word!

click here: Open Registration

**Also: We will be ordering jump ropes soon. Please respond to comments if you would like one. Price will be about $25 a rope.**

Post time and load to comments

Strength: Deadlift 6×2

About the Author
  1. Bethanne Reply

    8:58; 26# kb; hand stand only
    Gloria it was great to see you today!

  2. Sue W. Reply

    10:26 40#kb, HSPUs/negatives/kick-ups/awkward hybrids

  3. Puzz Reply

    RX: 8:04

  4. Paige Reply

    Rx: 8:07

  5. Liz W Reply

    I would love a rope!

  6. Josh Pace Reply

    I would like a rope.

  7. Paige Reply

    Me and nick would like ropes!

  8. TRRN Reply

    Rx 9:16
    Count me in for a new jump rope please.

  9. Lauren Krygowski Reply

    6:40

  10. Kate Reply

    I would like to order a jump rope, thanks!

  11. YaYa Reply

    5 ropes for YaYa Please!!!

  12. ElizabethJ Reply

    Elizabeth Sullivan would like a jump rope

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