19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 28, 2015

3.1.15

SUNDAY

ENDURANCE– "RUSSIAN BEAR"

With a partner complete the following:

3 Rounds of:

2000m Row

100 Russian Twists…20/14 pounds

40 Burpees

For Time

IMG_0392

Post time, team and load to comments

OLYMPIC– Clean n Jerk

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