19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 28, 2012

2.29.12

WEDNESDAY

"DOUBLE DIP"

5 Rounds of:

12 Hanging Squat Snatch…95/55 pounds

24 Double Unders

For Time

ALI
Ali

Post time and load to comments

Auxiliary: Tabata Grasshoppers

About the Author
  1. Lauren Krygowski Reply

    9:42 (65#)

  2. lolo Reply

    rx 8:42

  3. Paige Reply

    rx: 11:00
    auxiliary :200

  4. Puzz Reply

    RX: 6:55

  5. TRRN Reply

    Rx 12:23
    Auxiliary 222

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