19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 27, 2014

2.28.14

FRIDAY

"11.3"

5min AMRAP of:

1 Squat Clean…165/110 pounds

1 Jerk…165/110 pounds

For Total Reps

IMG_7266

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Auxiliary:

Double Unders Practice

Snatch Practice

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