19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 27, 2013

2.27.13

THURSDAY

"LUCKY NUMBER SEVEN"

14min AMRAP of:

7 Chest to Bar Pull Ups

7 OHS…135/95 pounds

7 Shoot Throughs

7 Hang Squat Cleans…135/95 pounds

For Total Reps

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Puzz

Post load and total reps to comments


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  1. Anthony P. Reply

    Rx: 133

  2. TRRN Reply

    115lbs 126

  3. Brian P Reply

    Rx: 77

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