19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 26, 2012

2.27.12

MONDAY

"FREE THROW"

12min AMRAP of:

15 Wall Balls…20/14 pounds

12 Pull Ups

9 KB Swings…70/53 pounds

For Total Reps

Team explode1
Nice Work Team Explode!!! 15th in the World… on a burpee WOD?!

Post total reps and load to comments

Strength: Weighted Chest to Bar Pull Ups 4×2

About the Author
  1. Paige Reply

    Rx: 227

  2. Paige Reply

    I mean 226

  3. Puzz Reply

    RX:235

  4. Sue W. Reply

    222, purple band, 40# kb

  5. lolo Reply

    rx 202

  6. TRRN Reply

    Rx 175

  7. Bethanne Reply

    207 reps; red band to start then added purple; 26# kb; 10# for wall ball

  8. www.facebook.com/profile.php?id=1311833453 Reply

    Keep it goin!!

  9. Lauren Reply

    224…10 feet

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