19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 25, 2014

2.26.14

WEDNESDAY

warm up– 200 Double Unders

Strength:

3×5 Trap Bar Deadlift

Metcon:

Explode WOD

Use- Wall Balls…30/20 pounds…10/10 feet

Auxiliary:

Tabata Burpees

(use Open 12.1 standards)

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