19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 24, 2014

2.25.14

TUESDAY

warm up– 1000m Row

Strength:

3×5 Dips

Metcon1:

Explode WOD

Metcon2:

15…10…5 of:

Power Snatch…185/105

(30 Box Jumps between each set…24/20)

Auxiliary:

50 GHD Sit Ups

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