19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 24, 2014

2.25.14

TUESDAY

"QUICKSILVER"

3 Rounds of:

25 KB Swings…70/53 pounds

10 Burpee Box Jumps…24/20" box

400m Run

3min Rest

For Time

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STUDS <3…you're welcome

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