19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 24, 2012

2.25.12

SATURDAY

"BOOMERANG"

40 Box Jumps…24/20" box

30 KB SDLHP's…70/53 pounds

20 Wall Ball Straight Leg Sit Ups…20/14 pounds

10 G.I. Janes

20 Wall Ball Straight Leg Sit Ups…20/14 pounds

30 KB SDLHP's…70/53 pounds

40 Box Jumps…24/20" box

For Time

Screen-shot-2012-02-23-at-7.27.49-AM
3pm We will be holding the 1st Open WOD

7min AMRAP of:

BURPEES

Post time and load to comments

Optional Auxiliary: 7min AMRAP of: Open Burpees

About the Author
  1. Lauren Krygowski Reply

    8:27

  2. justin bieber shoes Reply

    I feel mostly on top of things when we all burst through the door.

Leave a Reply

*

captcha

Please enter the CAPTCHA text