19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 23, 2012

2.24.12

FRIDAY

"FIZZY SODA"

21…15..9 of:

Chest to Bar Pull Ups

Back Squat…135/75 pounds

For Time

 

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Auxiliary: 200m Prowler Push…135/90 pounds

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  1. ElizabethJ Reply

    That prowler was something awful this morning. I don’t think I’ve ever experienced that much pain after a workout. I thought my legs were gonna give out on me during the drive home (1 mile from the gym). This could only mean 1 thing……I should do it more often.
    I hope the prowler comes back to visit soon 😀

  2. Lauren Krygowski Reply

    5:27 (95#)

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