19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 22, 2012

2.23.12

THURSDAY

"STAMPEED"

3 Rounds of:

12 Clean and Jerks…135/95 pounds

400m Run

For Time

Tn
Paige

Post time and load to comments

Auxiliary: 2min AMRAP of: Burpees (touch 6 inches above reach)

The CF Games Open has begun!! If you have not registered already, you have until Feb. 26th to do so.

Register here

About the Author
  1. Lauren Krygowski Reply

    8:29

  2. Liz W Reply

    10 25-34 burpees

  3. Puzz Reply

    RX: 8:12

  4. Paige Reply

    10:46 …85lbs
    Auxiliary: 37

  5. TRRN Reply

    Rx 10:13
    41 burpees

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