19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 01, 2012

2.2.12

THURSDAY

"DANCING BEARS"

9 Bears Complex… 155/95 pounds

100 Double Unders

7 Bear Complex…155/95 pounds

75 Double Unders

5 Bear Complex… 155/95 pounds

50 Double Unders

For Time

(old school WOD from 8.10.10)

Gina
Good Luck in Fl. Gina!!

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Auxiliary: 10-1 of: GHD Sit Ups and GHD Back Ext.

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  1. Lee Reply

    Good luck Gina! We will miss you.

  2. Paige Reply

    Sweet pic Gina!!!!!!!!!!!

  3. paige Reply

    13:12…75 lbs

  4. Gina Reply

    Thank you all for the wishes, I will miss everyone!

  5. TRRN Reply

    135lb Bears-12:42

  6. Lauren Krygowski Reply

    12:58 (110#)

  7. Jen Reply

    75#
    18 something…so many whip marks

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