19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 20, 2014

2.21.14

FRIDAY

warm up– 800m Jog

Strength:

3×8 Deadlift

Olympic:

9…6…3 of:

Hang Squat Clean Thrusters…205/135

2min Rest between sets

Metcon:

Explode WOD

Auxiliary:

2x15m HS Walk

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