19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 20, 2012

2.21.12

TUESDAY

"WET NOODLE"

6 Rounds of:

6 Thrusters…115/65 pounds

12 KB Swings…70/53 pounds

For Time

New_BETAGames2012_BetaAnnounced_Rotator-1
**We will be hosting the each week's Open WOD here at our box every Saturday at 3pm for the 5 weeks of the Open. Be there to have your score validated!**

Post time and load to comments

Auxiliary: 3×20 GHD Sit Ups

Games Competitors: 3×5 Thruster

About the Author
  1. Puzz Reply

    RX: 5:27

  2. Lauren Krygowski Reply

    5:54 (80#)

  3. Noiraude Reply

    11:00 as rx’d Felt good today!!! Finally it’s been awhile since I said that. Used the 14 lb ball today, in all my criosfst time i’ve yet to do that. Last year at this time I did Karen with a 8 lb ball with a 10:19 time so I felt great today doing it with heavier weight and 11 min. Thanks becky for being you. I love you Katie

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