19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 19, 2013

2.20.13

WEDNESDAY

"SWAMP FOX"

21…15…9 of:

Thrusters…135/95 pounds

KB Swings…70/53 pounds

Calorie Row

For Time

(15min Time Cap)

Community_CrossFit_ExplodeBox_screenshot

Post time and load to comments

Strength: 3×3 Thruster

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  1. Sam V. Reply

    Rx: 13:02

  2. Paige Reply

    rx: 13:13

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