19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 19, 2012

2.20.12

MONDAY

"VIPER"

15…10..5 of:

Burpee Box Jumps…24/20" Box

Calorie Row

IMG_1184
Dalton

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Auxiliary:

"RUNNER'S GOAT"

1600m Run

3min Rest

1200m Run

2min Rest

800m Run

1min Rest

400m Run

For Time

Congratulations Brad, Dalton and Lorelie for a great performance at CrossFit Apex this weekend!!

Brad took 2nd for the Men's Rx'd division

Dalton took 2nd for the High School Men's division

Lorelie took 1st for the High School Women's division

Great Work Everyone!!!

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  1. Paige Reply

    Rx: 4:45
    Auxiliary 24:46

  2. Puzz Reply

    RX: 3:08
    AUX: 22:45

  3. TRRN Reply

    Rx 3:33
    Auxiliary 22:19
    Great work Brad, Dalton, and Lolo!

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