19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 18, 2014

2.19.14

WEDNESDAY

warm up– 5min Airdyne

Strength:

3×8 Bench Press

Olympic:

6×2 Snatch Balance

Metcon:

Explode WOD

Auxiliary:

100 Box Jumps for time…24/20"

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text