19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 17, 2014

2.18.14

TUESDAY

warm up– 1000m Row

Olympic:

6×2 Hang Cleans @ 80%

Strength:

3×8 Pull Ups

Metcon:

Explode WOD

Auxiliary:

3min Hollow Rock n Rolls

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