19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 17, 2013

2.18.13

MONDAY

"MASH UP"

12min AMRAP of:

24 Air Squats

12 Power Snatch…95/55 pounds

6 Shoot Throughs

For Total Reps

CF_Games-2013
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Post total reps and load to comments

Skill: Air Squat, Power Snatch, Shoot throughs

About the Author
  1. TRRN Reply

    Rx 222

  2. Sam V. Reply

    Rx: 235

  3. Darrell S Reply

    235

  4. Paige Reply

    rx: 284

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