19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

February 17, 2012

2.18.12

SATURDAY

"FRONT RUNNERS"

With a partner complete the following:

10 Rounds of:

12 Front Squats…115/65 pounds

3 Burpees

then:

10 Rounds of:

3 Rope Accents

3 Burpees

(one partner is running a 400m run while the other is completing the reps)

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Post time, team and load to comments

*Jump Ropes are in! If you ordered one talk to Emily and pick yours up!

*Brad, Lolo and Dalton will competing at CrossFit Apex today! We wish you all luck!!

*If you haven't signed up for the Open yet do so now! The cutoff is Feb. 21st!

Register for the Open here

About the Author
  1. Lauren & Emily Reply

    30:05 (80#)
    Good luck to Brad, Dalton, and Lolo!!!

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